We Are What We Eat

As we progress energetically our body truly becomes our temple, our safe space, our connection point to self and source

As our vibration raises we are able to use our frequency as an energetic antenna

Where we are better able to tune into higher frequencies and will better receive messages from our guides and higher vibrational beings

Our etheric bodies are pillars of light that is an energetic link directly connecting us to our higher selves

Connecting us to the higher states of consciousness we are striving to attain as humans on this planet

The higher the vibration we are able to tune to - the higher vibrational being we are able to communicate with and hear their messages

As high vibrational beings we must hone in on our skills and keep raising our vibration to allow the expansion of consciousness to take hold

This is why focusing on our individual vibration is key to our ascension now

When we step into our sovereignty we step into our power by releasing any and all density within our being

This is what ascension is - the process of releasing density within our carbon body to be able to hold more light within our physical being until we reach our crystalline form which is pure light

We are literal light beings experiencing extreme density in this realm, and it’s rough!

To assist in raising our vibration think

🤍 high vibrational foods

🤍 natural spring water or reverse osmosis filter

🤍 simple ingredients

🤍 home cooking with less sugar and empty fillers

🤍 using real fats like butter, avocados and olive oil

Leave behind

Processed foods

Seed oils

Fake food

We are what we eat, because the food we eat manifests into our physical body

The food and water systems that have sustained us and once carried protons of light that nourished our physical and energetic bodies have become poisoned

The fillers, chemicals, toxins and poisons put into our food and water systems are slowly lowering our vibration and making us sick

This is our call to action to put our health and wellbeing first to assist in raising our vibrations

healing our physical and strengthening our energetic bodies

Source out local butchers and farmers for your milk, meat, vegetables and fruit, eating seasonally

Step back from mass consumption when possible

Clear and bless anything you ingest whether that’s food, water, herbs…

May we heal deeply and completely

🤍Kathryn